![]() ![]() This has a beneficial effect on various elements in the body, such as your blood pressure, cholesterol and blood sugar levels. In addition, the rowing machine allows you to work on your stamina and endurance. Training on a rowing machine forces all the muscles in the body to work. The movements on a rowing machine are easy to learn. What are the benefits of a rowing machine? When rolling back, your abdominal muscles need to work hard to stay balanced. During the pull phase, your shoulder and back muscles are active and you use the biceps and triceps. The pull backs are great for the glutes and leg muscles, the calves and thighs. When starting off you mainly train the shins, glutes and shoulders. This is because you perform a wide range of actions while rowing: start and increase speed, pull back, pull and roll back.Ī good workout on a rowing machine allows you to train the glutes, legs (thighs, calves, hamstrings and shins), back muscles, arms (biceps and triceps), shoulders and abs. With a rowing machine, also called 'rowing trainer' or 'rower', you train the whole body. ![]() What muscles do you train with a rowing machine? ![]()
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